![]() ![]() "Being an athlete, we do regular exercise for so many hours but I think for the people out there, I would (hope) that this campaign will inspire a lot of them. "Exercise for your body is very, very important," Indian badminton player and two-time Olympic medallst P.V. We asked Olympic champions, Olympians, and Olympic hopefuls to share how you can make exercise a part of your daily routine while loving every minute of it, whether you’re a fan of the outdoors or prefer to exercise under a roof, whether you like summer or winter, light yoga or heavy barbells. On Olympic Day 2023, the world’s best athletes are joining the conversation to get you moving. You may have heard it from your friends, colleagues, coaches, and loved ones too. Prepare to make memories that linger long after the sun sets, carried with you as tokens of an extraordinary journey.Let's move! You've heard it from your parents. Within The Salty Pelican's realm, we endeavour to strike a delicate equilibrium - offering a vibrant atmosphere teeming with life while fostering a tranquil ambiance conducive to restful nights. Our team of certified instructors brings a personal touch to their teaching, ensuring that you not only acquire proper techniques but also revel in the sheer joy of honing your skills. As the day progresses, indulge in a relaxing Yin yoga class, restoring and rejuvenating your mind, body and spirit after a day of surfing. Mornings at The Salty Pelican unfold with invigorating Hatha Flow Yoga sequences, setting a harmonious tone for the day ahead. This is not just a destination it's an immersive experience meticulously curated around our passions: surfing, yoga, sun, sea, salt, thrilling adventures, delightful company and an unwavering aura of positivity. Welcome to The Salty Pelican - a haven where happiness finds its home, where a profound sense of belonging flourishes. Soon, the allure of the magnificent shoreline beckons, inviting you to catch your first waves. As the sun gracefully ascends, you find yourself immersed in a soul-nourishing yoga session amidst nature's embrace. Imagine waking up to the gentle melody of a sea breeze caressing our properties. So, are you ready to embark on a journey unlike any other? Join us at The Salty Pelican Surf & Yoga Retreats and let us redefine your perception of what a retreat can be, leaving you with memories that will last a lifetime. You'll have the opportunity to immerse yourself in a supportive community of individuals seeking a healthy dose of adventure, inspiration and pure enjoyment. It's not just about practicing yoga and nourishing your body it's about creating memories and embracing the joy of being surrounded by a collective bunch of feel-good people. ![]() Our retreat is a vibrant hub where like-minded individuals gather to connect, share experiences and forge lifelong friendships. We believe in creating an environment where health, inspiration, good vibes and good times seamlessly intertwine. Picture yourself relishing a glass of locally sourced wine as the sun sets over the horizon - a moment of pure bliss. ![]() At The Salty Pelican, we encourage you to savour the simple pleasures in life. While we value health and well-being, we understand that true balance encompasses more than strict detox regimens. Unlike traditional holistic yoga retreats, we proudly embrace the concept of a social lifestyle retreat. ![]() Prepare to be captivated by our refreshing twist on the traditional retreat concept. Nestled in stunning locations across Portugal and Sri Lanka, we offer more than just your typical surf and yoga retreat. Get ready to embark on a truly unique and transformative experience at The Salty Pelican Surf & Yoga Retreats. ![]()
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